Vitamin A (as Beta-Carotene) 600 mcg RAE 67% Vitamin C (as Ascorbic Acid) 150 mg 67% Calcium (as Calcium Carbonate) 50 mg 4% Vitamin D (as Cholecalciferol)10 mcg 50% Vitamin E (as DL-Alpha Tocopherol Acetate) 13.5 mg 90% Vitamin B1 (as Thiamine Mononitrate) 7 mg 583% Vitamin B2 (as Riboflavin) 7.5 mg 577% Vitamin B3 (as Niacin) 15 mg NE 94% Vitamin B6 (as Pyridoxine HCI) 7.5 mg 167% Folate 667 mcg DFE 167% (400 mcg Folic Acid) Vitamin B12 (as Cyanocobalamin) 27 mcg 1125% Biotin 300 mcg 1000% Vitamin B5 (as D-Calcium Pantothenate) 10 mg 200% Magnesium (as Magnesium Oxide) 50 mg 12% Zinc (as Zinc Oxide) 15 mg 136% Selenium (as Selenium Amino Acid Chelate) 30mcg 55% Copper (as Copper Gluconate) 2 mg 222% Manganese 2 mg 87% (as Manganese Amino Acid Chelate) Chromium (as Chromium Picolinate) 120 mcg 343% Molybdenum 75 mcg 167% Female Support 192 mg ** Wild Yam Extract (Dioscorea oppositifolia)(root), Red Clover Extract (Trifolium pratense L.)(aerial), Lutein, Cranberry Extract (Vaccinium macrocarpon)(fruit), Alpha Lipoic Acid, Lycopene (Lycopersicum esculentum)(fruit) Immune Support 115 mg **Goldenseal Root (Hydrastis canadensis), Echinacea Extract (Echinacea purpurea)(aerial), Spirulina (Arthrospira platensis)(whole plant), Garlic (Allium sativum)(bulb)Antioxidant Fruit & Energy Blend 187 mg **Green Tea Extract (Camellia sinensis)(leaf), Hawthorn Berries (Crataegus pinnatifida), Cinnamon Bark Extract (Cinnamomum cassia), Bilberry Fruit Extract (Vaccinium myrtillus), Grape Seed Extract (Vitis vinifera L.), Black Currant Fruit Extract (Ribes nigrum), Pomegranate Fruit Extract (Punica granatum), Cellulose (Vegetable Capsule), Rice Flour, Magnesium stearate, Silicon dioxide