Gastrointestinal problems can be caused by several factors such as a sedentary lifestyle, a diet high in fat, refined sugar and white flour or a diet low in fiber, fruits and vegetables. Constipation,
diarrhea and bloating are some common symptoms. Excess waste and toxins that are not digested or eliminated by the body accumulate in the digestive system for long periods of time and can therefore lead to other serious illnesses. Healthy diet and lifestyles are ways to prevent these serious illnesses.