Mental health is the overall wellness of how you think, regulate your feelings and behave.  Stress could also affect overall health and wellness and it is the result of chemicals released from the brain under these situations which are running throughout the body. Studies have shown that excessive or long-term stress can increase the risk of developing depression, anxiety and other mental health problems, therefore, it is crucial to learn how to effectively manage stress levels Another underestimated, although very important aspect of health is sleep. Getting enough and quality sleep during the correct time can help protect mental and physical health, quality of life and safety. During sleep most of the body’s systems are helping to restore the immune system, nervous system, skeletal system and muscular system. This is turn will help maintain mood, memory, healthy brain function and appropriate body functions. Poor sleeping habits and insomnia are relatively common, however, if they are left untreated for extended periods of time they will lead to fatigue, vulnerable immune system and other mental problems.