Most people reach their maximum bone mass between the ages of 25 and 30, and by the time we reach the age of 40, we slowly begin to lose bone mass. Therefore, it is very important to ensure good bone development before the age of 30, but it is even more important to take care of our bones as we age. Calcium is one of the most important nutrients for good bone health. The lack of certain vitamins and minerals in the body can lead to problems such as osteoporosis and arthritis, and as a result, the bones become more prone to fractures. These symptoms not only affect our ability to move, but can also affect the quality of our lives, especially as we age.