For ages 12 and above, stir 2 teaspoons of Benefiber® Original into 4-8 oz. of beverage or soft food (hot or cold), three times daily. Stir well until dissolved (up to 60 seconds.) Not recommended for carbonated beverages.
For ages 6 to 11, use half the recommended dose.
For under 6 years, or if you are pregnant or nursing a baby, ask a health professional before use.
Keep Benefiber® Original out of reach of children.