Organika Biotin, also known as vitamin H, is a water-soluble vitamin and part of the B-complex group of vitamins. Sources of biotin include cooked egg yolks, meat, milk, poultry, soybeans and whole grains. However, fats and oils that have been subjected to heat inhibit biotin absorption.
Take 1 Organika Biotin 10,000mcg capsule per day with a meal and a glass of water
Biotin 10000 mcg