Naka brings you a Magnesium with Hawthorn Berry, most experts suggest that your calcium/magnesium ratio should be 2:1. Hawthorn is one of the most valuable cardiovascular tonics available because it is rich in flavonoids, which are shown to dilate peripheral and coronary blood vessels. This action helps alleviate hypertension and high blood pressure and can reduce the severity and frequency of angina attacks. Hawthorn has also been used to treat irregular heartbeats. Naka's Magnesium with Hawthorn Berry works to help tissue formation, help the body metabolize carbohydrates, fats and proteins. [CAPS]
- Magnesium (citrate, oxide)
Hawthron berry, magnesium stearate, rich starch, gelatin (capsule),
Take 2 capsules daily
Contains no: artificial colours or preservatives, gluten, corn, dairy, nuts, eggs, sweeteners, wheat or yeast
- Mineral Supplement
- Helps Tissue Formation
- Helps The Body Metabolize Fats, Proteins & Carbohydrates
- Supports The Heart
- Non-GMO, Easy To Swallow Capsule.
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Articles by a naturopathic doctor.
Founded in 1991, Naka’s success has been built upon introducing innovative supplements in liquid or easy-to-swallow capsule forms designed to meet the better health needs of consumers worldwide. Their most popular supplements include: Naka Pro Collagen, Naka Vital Greens, Naka Magnesium Bisglycinate, Naka Nutri Flex, Naka Vital Greens and Naka Probiotics.
Some people who suffer from high blood pressure, irregular heartbeat, or cramps or pains & constipation may be surprised to learn that a deficiency of one simple mineral - magnesium - may be at the root of the problem. Magnesium helps maintain normal muscle and nerve function, keeps the heart rhythm steady, and bones strong. It is also involved in energy metabolism and protein synthesis. If you take high amounts of calcium daily, you also may have or develop a magnesium deficiency. Most experts suggest that your calcium/magnesium ratio should be 2:1. Hawthorn is one of the most valuable cardiovascular tonics available because it is rich in flavonoids, which are shown to dilate peripheral and coronary blood vessels. This action
helps alleviate hypertension and high blood pressure and can reduce the severity and frequency of angina attacks. Hawthorn has also been used to treat irregular heartbeats.
Magnesium is an essential mineral for all known living organisms. Magnesium ions catalyze many chemical reactions in the human body, including those in the mitochondria where most of the energy inside each cell of the body is produced. It also plays a role in cell signalling within the body, with wound healing and with enzymes governing the replication of DNA.
Who needs magnesium?
In short, most people...Recently, there has been some debate in regards to the efficacy of magnesium status testing using blood. It is argued that blood testing may not show deficiencies until they are dangerously low because only around 1% of the body's magnesium is found in the blood. It is possible that 50% or more of the population have low magnesium stores despite normal serum levels (a condition called "subclinically deficient"). These deficiencies may have to do with low dietary intake of magnesium, due to poor dietary habits, or loss through the refining and processing of foods. Chronic vomiting or diarrhea, excessive urination and sweating can also deplete magnesium. Foods rich in magnesium include dark leafy vegetables, bananas, avocado, peas, legumes, soy and whole grains.
Without magnesium, the transmission of nerve and muscle impulses is compromised. This can lead to nervous system disorders, muscle weakness or contraction, as well as cramps and spasms. For example, magnesium has been shown to decrease menstrual pain by relaxing the uterine muscles. Magnesium deficiency has also been strongly associated with depression, migraines, ADD, PMS, fibromyalgia, asthma, allergies and type II diabetes. Magnesium loss can be caused by some medications such as diuretics, antibiotics and some anti-cell growth drugs. Foods high in fat and oxalic acid interfere with the absorption of magnesium. Oxalic acid containing foods include almonds, chard, cocoa, rhubarb, spinach and black tea. Body requirements for magnesium increase with increased intake of zinc and vitamin D.
Magnesium and Women's Health
In addition to decreasing menstrual cramping, as noted above, magnesium acts in pregnancy as a uterine relaxant that can prevent premature labour. Studies show supplemental magnesium in pregnancy also decreases the risk of birth defects such as cerebral palsy. It has also been researched for its ability to protect against osteoporosis as well as some growths.
Magnesium and Cardiovascular Health
Given its vital role in nerve and muscle function, magnesium is also an especially important mineral for heart health. Deficiency can cause abnormal heart rhythms, coronary spasms and calcification of the arteries. Studies have also shown that diets high in magnesium significantly reduce the risk of high blood pressure, and this correlation is stronger in women than in men.
Magnesium and Type II Diabetes
Excessive urination is one of the signs of poorly controlled diabetes. Because magnesium is lost in the urine, many diabetics are deficient. Research has been shown that magnesium may be protective against getting Type II Diabetes, and that supplementation may improve blood sugar control in those already affected.